Weigh In record (no journal entry) for 21 November 2019
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208.5 lb
Lost so far: 5.2 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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390 kcal
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Fat: 18.00g | Prot: 26.00g | Carb: 34.00g.
Breakfast: Dave's Killer Bread Raisin' The Roof, Kirkland Signature Cage Free Grade AA Large Eggs. more...
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losing 0.6 lb a week
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chrisfoy1's weight history
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