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Tijd om alles weer op een rijtje te zetten.
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197.1 lb
Lost so far: 63.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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486 kcal
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Fat: 22.35g | Prot: 25.75g | Carb: 39.92g.
Breakfast: Twinings Thee Early Grey, Crownfield Super Nutty Granola, Boni Blauwe Bessen, Quaker Havermout, Pure Via Stevia, Pur Natur Magere Bio Yoghurt. Lunch: Spiegelei. more...
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gaining 1.5 lb a week
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