Weigh In record (no journal entry) for 21 November 2019
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1689 kcal
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Fat: 62.88g | Prot: 105.44g | Carb: 181.14g.
Breakfast: McDonald's Honig, REWE Avocado, Dulano Delikatess Hänchenschinken, Weihenstephan Milch 3,5% Fett, Овсяноблин. Lunch: Buko Balance, McEnnedy Crunchy Peanut Butter, Gletscherkrone Dünne Reiswaffeln mit Meersalz, Aldi Avocado, Lidl Dinkelbrot , Куриное Филе, Борщ Украинский. Dinner: Gut & Günstig Speise Quark 20% Fett, Lidl Dinkelbrot, Grillmeister Rückensteaks. Snacks/Other: Lidl Kaki, Зефир, Бисскоти, Weihenstephan Milch 3,5% Fett. more...
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losing 1.5 lb a week
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