Weigh In record (no journal entry) for 20 November 2019
|
243.6 lb
Lost so far: 26.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
2512 kcal
|
Fat: 88.09g | Prot: 177.46g | Carb: 262.04g.
Breakfast: Müsli Riegel ohne Zuckerzusatz, Gekochtes Ei, Milbona Skyr Drink Pfirsich Maracuja, TiP H-Vollmilch 3,5%, Corny Free Weiße Schoko. Dinner: Monster Rehab, Skyr Drink Pfirsich Maracuja, Basmati-Reis, Sonnenblumenöl, Möhren, Kohlrabi, Rote Paprika, Rinderhackfleisch. Snacks/Other: DM Sportness Eiweiß 32% Crunchy, Milch 1,5%. more...
|
gaining 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gjallarhorn.'s weight history
|