Weigh In record (no journal entry) for 20 November 2019
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1298 kcal
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Fat: 25.25g | Prot: 14.23g | Carb: 257.73g.
Breakfast: Body & Fit Papaya Blokjes, Body & Fit Papaya Blokjes, AH Advocado, Granaatappel, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Kaneel, Banaan. more...
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2320 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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losing 3.1 lb a week
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 Comments
En je bent er al weer bijna. Op naar de volgende ;-)
20 Nov 19 by member: AviaMar
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