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Not staying within the suggested calorie limit of dietician and doubling the recommended fat intake, but losing weight and feeling well with decent blood sugars. Starting to work more. It will be an adjustment to maintain my new behaviors in a difficult environment. (No breaks, no lunch times in 12 hours.)
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2707 kcal
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Fat: 114.63g | Prot: 164.04g | Carb: 268.97g.
Breakfast: blueberries, water, Egg Whites for One with Blueberry and Cinnamon. Lunch: strawberries, red bell pepper, cucumber, pork tenderloin, water. Dinner: bread pudding, mixed vegetables, olive oil, bread crumbs, red snapper. Snacks/Other: almond butter, sunflower seeds, apple, raw almonds, herring in wine sauce, Water. more...
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2334 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Driving - 3 hours and 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 5 hours, Resting - 8 hours and 40 minutes. more...
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losing 7.0 lb a week
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