jonine .'s Journal, 19 November 2019

Weigh In record (no journal entry) for 19 November 2019

170.9 lb Lost so far: 16.5 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2019:

1354 kcal

Fat: 87.15g | Prot: 23.55g | Carb: 121.23g. Dinner: Al you can eat. more...

2213 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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jonine .'s weight history