Weigh In record (no journal entry) for 15 November 2019
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186.3 lb
Lost so far: 48.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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2420 kcal
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Fat: 93.35g | Prot: 71.55g | Carb: 322.24g.
Breakfast: Leerdammer Original, Homann Thunfisch Brotaufstrich , Malzers Weizenmischbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Géramont Géramont mit Joghurt. Lunch: McDonald's Pommes Frites (Klein), McDonald's McCurrywurst. Dinner: Alpro Sojadrink - Original mit Calcium, Landliebe Joghurt mit Echter Vanille, Pink Lady Äpfel, Banane, Kölln Haferflocken. Snacks/Other: Nimm2 Nimm2 Soft, J. D. Gross Orangen Trüffel, Toblerone Toblerone Mini, Alesto Cashewkerne Naturbelassen, Dextro Energy Traubenzucker, Merci Limited Edition Weiße Himbeere, Clementinen. more...
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losing 7.7 lb a week
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