Weigh In record (no journal entry) for 15 November 2019
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176.4 lb
Lost so far: 69.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1515 kcal
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Fat: 58.41g | Prot: 78.20g | Carb: 168.09g.
Breakfast: Gwoon Pure Hagelslag, Alesto Amandelen, Lidl Griekse Yoghurt 2%. Lunch: Milbona Jong Plakken, AH Maisbrood. Dinner: Jumbo Extra Magere Rookworst, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Biofood Maiswafel, Milbona Skyr Framboos, Appel, Bolletje Goed Bezig Havermoutrepen. more...
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gaining 1.1 lb a week
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 Comments
Nu nog die andere 700 gram🙃
15 Nov 19 by member: MiirjamO
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15 Nov 19 by member: AviaMar
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15 Nov 19 by member: annemiek rembil
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Was wel nodig ook. Knooierd haha😆
15 Nov 19 by member: MiirjamO
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15 Nov 19 by member: marie ellen em
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Yes, nog 700, dan wee rop m’n lichtst. Morgen komt er vast niet zoveel van. Vandaag goed doen en zondag ook balansen en dan zo weer terug hopelijk. Gaat weer beter dan afgelopen dagen💪🏻😁
15 Nov 19 by member: MiirjamO
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