Weigh In record (no journal entry) for 14 November 2019
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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143 kcal
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Fat: 11.20g | Prot: 7.28g | Carb: 0.56g.
Breakfast: Клинский Мясокомбинат Сосиски Молочные. more...
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losing 1.3 lb a week
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Ludmila230610's weight history
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