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MattRide
Journal
20 Feb 13
MattRide's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
131.2 lb
Lost so far:
14.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
655 kcal
Fat: 36.64g | Prot: 17.11g | Carb: 72.15g.
Breakfast:
coffee, Fisher Sliced Almonds, Fisher halves pieces walnuts, Old fashioned Oatmeal, Great Value raisins.
Dinner:
japanese tea, fresh carrot cupcake, strawberry, persian cucumber.
more...
1712 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 16 hours, Sleeping - 1 hour.
more...
losing 2.1 lb a week
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