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mikulasvet78
Journal
13 Nov 19
mikulasvet78's Journal, 13 November 2019
mikulasvet78's Profile
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Стограмовки
115.1 lb
Lost so far:
23.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2019:
1105 kcal
Fat: 53.32g | Prot: 52.85g | Carb: 114.45g.
Breakfast:
Чай, Свитлогорье Глазированный Сырок .
Lunch:
Икра, Фрегат Сардина Атлантическая с Добавлением Масла, Ржаной Хлеб, Лаваш Тонкий, Суп с Клецками.
Dinner:
Индилайт Индейка Краковская, Капустный Салат, BeFit Бурый и Дикий Рис с Овощами.
Snacks/Other:
Кофе с Молоком, Акконд Конфета Отломи.
more...
1626 kcal
Activities & Exercise:
Cross Training - 31 minutes, Apple Health - 23 hours and 29 minutes.
more...
gaining 1.5 lb a week
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