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wel wat later in de ochtend (11:00 & lege maag)
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157.6 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1499 kcal
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Fat: 50.15g | Prot: 54.91g | Carb: 189.05g.
Breakfast: Old Amsterdam Oude Kaas 48+, Lidl Volkoren Broodjes. Lunch: Tomaten, Bleekselderij, Campina Monchou Zacht en Luchtig. Dinner: Lidl Walnoten Broodje, AH Rijkgevulde Linzensoep. Snacks/Other: Limoncello, Appel, Spaghetti met Tomatensaus en Groenten, Starbucks Almond Iced Coffee, Hazelnoten, J.D. Gross Arriba 95% Cacao. more...
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losing 7.7 lb a week
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 Comments
1882 verbruikt / 1498 ingenomen
Voldoende water (+ 2 L.)
13 Nov 19 by member: justmeitis
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