gurico's Journal, 13 November 2019

113.1 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 68.20g | Prot: 64.84g | Carb: 173.80g.   Breakfast: 農心 辛ラーメン (120g), 野菜スープ. Lunch: カツ丼. Dinner: 伊藤ハム Kiri クリームチーズ, ラスク, ビール, 野菜スープ. Snacks/Other: チョコ. more...

1462 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 11 hours and 10 minutes. more...