Weigh In record (no journal entry) for 09 November 2019
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166.9 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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915 kcal
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Fat: 29.58g | Prot: 24.77g | Carb: 110.70g.
Breakfast: AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Appels, Banaan. Lunch: Hummus, Zuurdesem Brood. Dinner: Chardonnay, Broccoli. more...
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2370 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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losing 4.6 lb a week
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