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binkytexas
Journal
07 Nov 19
binkytexas's Journal, 07 November 2019
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Weigh In record (no journal entry) for 07 November 2019
181.2 lb
Lost so far:
12.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2019:
1492 kcal
Fat: 84.05g | Prot: 89.61g | Carb: 104.36g.
Breakfast:
Welch's Cranberry Juice Cocktail.
Lunch:
Cream (Half & Half), Binky's Stuffed Bell Peppers.
Dinner:
Friendly Farms Coffee Creamer, Friendly Farms 4% Cottage Cheese, PAM Original No-Stick Cooking Spray, Vegetable Oil, Cooked Green String Beans (from Fresh), ShopRite Boneless Pork Loin Center Cut Chops Thin.
more...
2100 kcal
Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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