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👟👊👍💚
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193.3 lb
Lost so far: 67.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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465 kcal
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Fat: 9.99g | Prot: 16.56g | Carb: 70.46g.
Breakfast: Carrefour Sucralose, Aldi Volkoren Brood, Vondelmolen Peperkoek, Quaker Havermout, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen, Crownfield Super Nutty Granola, Twinings Thee Early Grey. more...
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losing 1.5 lb a week
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