Weigh In record (no journal entry) for 07 November 2019
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2091 kcal
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Fat: 63.35g | Prot: 190.20g | Carb: 173.84g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Dirk Sportknip, Milner Jong Belegen 20+, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkoren Brood, de Breabakker Fries Roggebrood. Dinner: Beemster Belegen (Markt), AH Tuinerwten Diepvries , Fair Trade Sojasaus, Golden Sun Biologische Boekweit , Valle Del Sole Groene Spliterwten, Statesman Tonijnstukken in Water, AH Kastanjechampignons, Jumbo Alaska Koolvisfilet, Jumbo Kropsla, Jumbo Kefir. Snacks/Other: Milbona Magere Yoghurt, Vernieuwd , Alesto Walnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 1.0 lb a week
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