Weigh In record (no journal entry) for 07 November 2019
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1552 kcal
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Fat: 70.77g | Prot: 116.46g | Carb: 80.87g.
Breakfast: Сметана 20%, Запеканка творожная на манке. Lunch: Гречневая Каша, Куриное Филе. Dinner: Брестский Мясокомбинат Полутушка Оригинальная, Вино Сухое. Snacks/Other: Савушкин Teos Йогурт Греческий 2%, Эссен Продакшн Конфеты Toffee Cream. more...
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gaining 3.1 lb a week
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