Weigh In record (no journal entry) for 07 November 2019
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142.6 lb
Lost so far: 106.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1438 kcal
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Fat: 75.70g | Prot: 78.08g | Carb: 102.67g.
Breakfast: Tromp&Rueb Appelazijn. Lunch: Sebahat Tahin, Puur Rineke Haver Muesli, Blooker Cacao Poeder, Pit&Pit Witte Chiazaadjes, Provamel Soya Naturel. Dinner: Danone Sprinklins, Knorr Mexicaanse Taco's. Snacks/Other: Melkunie Protein Cottage Cheese, Roosvicee Laxo, Mennel Mennel Fromage Frais Battu, Douwe Egberts Cappuccino uit Automaat, Tony’s Chocolonely Melk Karamel Zeezout. more...
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1680 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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