Weigh In record (no journal entry) for 06 November 2019
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1045 kcal
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Fat: 9.54g | Prot: 67.90g | Carb: 180.44g.
Breakfast: K-Bio Agavendicksaft, DM Leinsamen Geschrotet , Aldi Haferflocken, Heidelbeeren, Banane, Aldi Speisequark Magerstufe. Lunch: Apfel, Rote Paprika, Foodspring Whey Protein Schokolade, Foodspring Whey Protein Banane. Snacks/Other: REWE Apfelmus. more...
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gaining 0.1 lb a week
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Dana Eff's weight history
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