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beatlesfran
Journal
26 Aug 10
beatlesfran's Journal, 26 August 2010
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Weigh In record (no journal entry) for 26 August 2010
154.4 lb
Lost so far:
55.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2010:
1138 kcal
Fat: 24.60g | Prot: 89.82g | Carb: 141.93g.
Breakfast:
strawberry greek yogurt, skim milk, egg.
Lunch:
chicken tenderloin, 14" Thin Crust Pizza - Cheese.
Dinner:
ovaltine, skim milk.
Snacks/Other:
minute maid low acid orange juice, zinger.
more...
2000 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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