Weigh In record (no journal entry) for 04 November 2019
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2093 kcal
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Fat: 63.84g | Prot: 190.24g | Carb: 170.98g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Milbona Magere Yoghurt, Vernieuwd , Rode Chilipepers, Milner Jong Belegen 20+, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkoren Brood, de Breabakker Fries Roggebrood. Dinner: Landjonker Kalkoenfilet a La Minute, AH Runder Hachee Iers, Farmer Gedroogde Kapucijners, AH Geschoonde Spruitjes, Honig Spaghetti Spelt, AH Witlof, Jumbo Kefir. Snacks/Other: Alesto Jumbo Pelpinda's, Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.2 lb a week
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