Weigh In record (no journal entry) for 01 November 2019
|
244.5 lb
Lost so far: 25.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2019:
|
3391 kcal
|
Fat: 139.25g | Prot: 152.51g | Carb: 368.73g.
Breakfast: Lutz Schinkenwurst, REWE Röstzwiebeln, REWE American Sandwich, Milch 1,5%. Lunch: Gute Deutsche Küche Käsespätzle, Wiener Schnitzel. Dinner: McDonald's Curry Sauce, McDonald's Steakhouse Beef, McDonald's Chicken McNuggets (20), McDonald's McRib. Snacks/Other: Milky Way Milky Way Minis, Mars Mars Minis , McDonald's McSundae mit Karamellsauce. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gjallarhorn.'s weight history
|