Weigh In record (no journal entry) for 31 October 2019
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2091 kcal
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Fat: 60.67g | Prot: 191.14g | Carb: 174.79g.
Breakfast: Jumbo Kefir, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Milner Jong Belegen 20+, Kaashandel Marcus 20+ Kaas, Plus Puur 100% Pindakaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkoren Brood, de Breabakker Fries Roggebrood. Dinner: Jumbo Nasi Goreng, Valle Del Sole Witte Bonen, Landjonker Kipfilet, Honig Spaghetti Spelt, AH Chinese Kool, Den Eelder Boeren Karnemelk. Snacks/Other: AH Hazelnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 2.6 lb a week
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