Weigh In record (no journal entry) for 30 October 2019
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123.5 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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6660 kcal
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Fat: 296.23g | Prot: 279.65g | Carb: 758.50g.
Snacks/Other: Дыня, Шоколад, Ржаной Хлеб, Dr. Korner Хлебцы Гречневые с Витаминами, Виктория Курица Варено-Копченая . more...
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gaining 6.2 lb a week
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