Weigh In record (no journal entry) for 30 October 2019
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1869 kcal
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Fat: 91.12g | Prot: 70.14g | Carb: 179.90g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Lidl Fijn Volkorenbrood, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 48+, Lidl Fijn Volkorenbrood. Dinner: Chef Select Boerenkoolstamppot met Spekjes, Lidl Vegetarische BBQ Filetlapjes. Snacks/Other: Delicata Puur Chocolade 85%, Mandarijn, Peren. more...
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steady weight
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