Weigh In record (no journal entry) for 30 October 2019
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137.8 lb
Lost so far: 2.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1888 kcal
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Fat: 88.77g | Prot: 101.92g | Carb: 162.77g.
Breakfast: Penny Markt Frischkäse Doppelrahmstufe, Penny Markt Gouda (37g), Mühlenhof Hinterkochschinken, Wiesbauer Knacker Geschnitten, Bäckerkrönung Dinkelbrötchen. Dinner: Penny Markt Gouda (37g), Ja! Thunfisch-Filets, Ja! Mozzarella, Deli Genuss Karottenaufstrich mit Ingwer, Bäckerkrönung Dinkelbrötchen. Snacks/Other: Douceur Nougat und Edelmarzipan Baumstamm. more...
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steady weight
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