Weigh In record (no journal entry) for 30 October 2019
|
223.8 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2019:
|
3946 kcal
|
Fat: 299.91g | Prot: 259.89g | Carb: 40.66g.
Breakfast: Aldi Salami, Rührei, Dulano Teewurst Grob, Milfina Butter, Viva Vital Eiweißbrot. Lunch: Maredo Zwiebeln, Kirschtomaten, Bautz'ner Senf Mittelscharf, Thomy Delikatess-Mayonnaise, Kerrygold Cheddar, Eisbergsalat, Landjunker Prime Burger. Dinner: Olivenöl, Gurke (Geschält), REWE Avocado, Lachsfilet. Snacks/Other: Gazi Halloumi, Dulano Chorizo Salami. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|