Weigh In record (no journal entry) for 30 October 2019
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127.6 lb
Lost so far: 23.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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892 kcal
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Fat: 22.96g | Prot: 50.16g | Carb: 118.64g.
Lunch: AH Rucola, AH Olijfolie Extra Vierge, Lidl Kalkoen Schnitzel, Parmezaanse Kaas (Geraspt), AH Kastanjechampignons, Euro Shopper Doperwten, Risotto met parmezaan. Snacks/Other: Campina Magere Milde Kwark Voor Sporters, Optimel Vanille Vla 0% Vet, Aardbeien. more...
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losing 1.5 lb a week
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Biene Mays's weight history
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