Weigh In record (no journal entry) for 30 October 2019
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148.2 lb
Lost so far: 8.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1324 kcal
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Fat: 60.47g | Prot: 57.23g | Carb: 114.67g.
Breakfast: Вина Рислинг, Подсолнечное Масло, Помидоры, Тунец в Воде (Консервы), Яйцо. Lunch: Auga Tomato Soup KW, Latvijas Maiznieks Gaisīga Grieķu Jogurta Maize. Dinner: Norvelita Auksti Kūpināts Atlantijas Lasis, Авокадо, Oldmila Plēkšņu Kviešu Galetes. Snacks/Other: Шоколад Элитный 75% Бабаевский, Банан, Annele Молоко 2,5%. more...
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losing 1.5 lb a week
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