Weigh In record (no journal entry) for 30 October 2019
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170.6 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1521 kcal
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Fat: 72.05g | Prot: 43.40g | Carb: 133.82g.
Breakfast: AH Advocado, Demeter Havervlokken Grof, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Engels Walnoten, Appels, Banaan. Lunch: Hummus, Zuurdesem Brood. Dinner: Gebakken Tofu, Merlot, AH Sla Compleet Italiaanse Salade, Olijfolie, Uien, Knoflook. more...
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2423 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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gaining 1.5 lb a week
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