wonderwomansabrina's Journal, 29 October 2019

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Weigh In record (no journal entry) for 29 October 2019

137.8 lb Lost so far: 2.6 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2019:

745 kcal

Fat: 26.88g | Prot: 25.25g | Carb: 100.09g. Lunch: Banane, Wiesbauer Knacker Geschnitten, Penny To Go Smoothie Ananas-Banane-Kokosnuss, Penny Markt Gouda (37g), Bäckerkrönung Dinkelbrötchen. more...

2320 kcal

Activities & Exercise: Crossfit - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 3.1 lb a week

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wonderwomansabrina's Journal, 29 October 2019

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