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Pfff , vocht weg, nu aan het vet beginnen🤗
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144.4 lb
Lost so far: 8.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1572 kcal
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Fat: 115.37g | Prot: 87.89g | Carb: 48.21g.
Lunch: Body & Fit Isolaat Perfection, Zespri Kiwi Gold, AH Pijnboompitten, Jumbo Yoghurt Griekse Stijl 10%, Gepelde Zonnebloempitten. Dinner: Lidl Zalmfilet met Huid, AH Basic Spekjes, AH Rucola Sla Melange. Snacks/Other: Walnoten, Euro Shopper Maria Biscuit, Deen Paardenworst, Jumbo Maria Biscuit. more...
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losing 13.9 lb a week
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