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*Gewicht van gisteren (Darmklachten)
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106.9 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2083 kcal
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Fat: 62.67g | Prot: 190.73g | Carb: 171.71g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Sambal met Appelazijn, Koopmans Pannenkoekenmix Volkoren , Kaashandel Marcus 20+ Kaas, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkoren Brood. Dinner: Landjonker Kipfilet, Jumbo Gewassen Spinazie, Den Eelder Boeren Karnemelk , Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Crownfield Havermout, Milbona Volle Yoghurt, Vernieuwd, Sinaasappel, Alesto Walnoten, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.9 lb a week
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