Weigh In record (no journal entry) for 24 October 2019
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1651 kcal
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Fat: 65.19g | Prot: 56.93g | Carb: 212.13g.
Breakfast: Banaan, Milsani Halfvolle Yoghurt. Lunch: Becel Boter, Witte Boterham, Natrena Zoetjes, Thee, Nutella Chocoladepasta, Becel Boter, Bruine Boterham. Dinner: Unox Stevige Erwtensoep, Mandarijn. Snacks/Other: AH Bananen Vla, Gekookt Ei, Storck Mini Knopper, Storck Mini Knopper, Anta Flu Eucalyptus Menthol. more...
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losing 10.8 lb a week
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