Weigh In record (no journal entry) for 23 October 2019
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239.6 lb
Lost so far: 23.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1621 kcal
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Fat: 104.84g | Prot: 96.07g | Carb: 73.69g.
Lunch: Jumbo Caesar Groene Salade. Dinner: Amsoi, Perfekt Basmati Rijst, Gebakken Tofu, Gebakken of Geroosterde Wijting. Snacks/Other: Mora Kipcorn, Jumbo Blokjes Oude Kaas 48+. more...
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losing 0.5 lb a week
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manisha548's weight history
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