Weigh In record (no journal entry) for 22 October 2019
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146.2 lb
Lost so far: 5.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1431 kcal
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Fat: 41.73g | Prot: 144.24g | Carb: 118.25g.
Breakfast: Geneticlab Whey Pro Coconut, Авокадо Авокадо, Кубанский Молочник Молоко 2,5%, Пшеничная Каша. Lunch: Vитамин Бельгийская Смесь, Жареная или Запеченная Куриная Грудка, Окей Кальмар со Вкусом Краба. Dinner: Говядина Постная, Магнит Биота, Geneticlab Whey Pro Coconut. Snacks/Other: Магнит Яблоко. more...
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gaining 6.2 lb a week
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