Weigh In record (no journal entry) for 22 October 2019
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170.4 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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660 kcal
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Fat: 28.66g | Prot: 17.58g | Carb: 89.31g.
Breakfast: AH Advocado, Demeter Havervlokken Grof, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Engels Walnoten, Appels, Banaan. Lunch: Hummus, Zuurdesem Brood. more...
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2420 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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losing 3.1 lb a week
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