Weigh In record (no journal entry) for 21 October 2019
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147.9 lb
Lost so far: 9.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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311 kcal
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Fat: 6.11g | Prot: 12.57g | Carb: 52.45g.
Breakfast: Salmone Affumicato, Mestemacher Walnuss-Vollkornbrot, Activia Pfirsich-Maracuja, Banana. more...
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losing 0.9 lb a week
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Lizzie983's weight history
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