Weigh In record (no journal entry) for 17 October 2019
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126.5 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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997 kcal
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Fat: 50.55g | Prot: 46.20g | Carb: 134.91g.
Breakfast: Табрис Салат с Куриным Филе и Грибами, Печеночный Торт, Русь Восточная Манная Крупа. Lunch: Перекресток Блинчики с Вишней. Dinner: Шоколадница Панини с Курицей, M&M's Драже с Молочным Шоколадом. more...
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gaining 4.6 lb a week
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