|
😩☔😋💚💜
|
193.3 lb
Lost so far: 67.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2019:
|
1969 kcal
|
Fat: 51.29g | Prot: 120.51g | Carb: 248.48g.
Breakfast: Vondelmolen Peperkoek, Aldi Volkoren Brood, Crownfield Super Nutty Granola, Carrefour Sucralose, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen, Thee, Quaker Havermout. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes, Delhaize Ardeens Kruidengebraad. Dinner: Prepare, Tamara 4 Vruchten Confituur, Carrefour Kalkoenfilet, Aldi Volkoren Brood. Snacks/Other: Kiwi, Delhaize Appelsien, Jonagold, Vitalinea Yoghurt Aardbei, Valerie Krokante Wafeltjes met Chocolade, Côte d'Or Mignonnette Noir 70%. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artwiest's weight history
|