Weigh In record (no journal entry) for 16 October 2019
|
156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
1007 kcal
|
Fat: 50.48g | Prot: 40.21g | Carb: 176.38g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Paranoten, Milbona Bio Organic Volle Yoghurt, Alesto Tutti Frutti, Lovilio Mascarpone. Lunch: Unox Tomatensoep met Gehaktballetjes. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justmeitis's weight history
|