Weigh In record (no journal entry) for 16 October 2019
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256.0 lb
Lost so far: 4.9 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2113 kcal
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Fat: 72.49g | Prot: 49.71g | Carb: 319.06g.
Breakfast: Butter, Müller Fructiv Orange Maracuja Guarana, Globus Fleischwurst, REWE Bäcker Brötchen . Dinner: Nudeln (Gekocht), Streuselkuchen. Snacks/Other: Ja! Feine Salzstangen (25g), Brötchen, Zucker, Schwarztee. more...
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losing 4.6 lb a week
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