Weigh In record (no journal entry) for 16 October 2019
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170.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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539 kcal
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Fat: 25.33g | Prot: 13.92g | Carb: 70.29g.
Breakfast: AH Advocado, Demeter Havervlokken Grof, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Engels Walnoten, Appels, Banaan. more...
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2426 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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steady weight
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