nondeterm's Journal, 15 October 2019

Weigh In record (no journal entry) for 15 October 2019
139.8 lb Lost so far: 14.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2019:
2076 kcal Fat: 58.93g | Prot: 78.09g | Carb: 314.41g.   Breakfast: 삼립 정통밤만쥬, 하마 비타민, 매일유업 아몬드 브리즈 오리지널, Вареное Яйцо, 맥심 모카골드 마일드 커피원두, Cadbury Dairy Milk Fruit And Nut, Da Jung Co., Ltd Honey Ginger Tea, Ligo Chunky Peanut Butter, Сушеная Клюква, 이마트 오트밀, Банан, 길림양행 허니버터아몬드, 노브랜드 쌀과자 달콤한맛. Lunch: 사조 사조안심 닭가슴살 훈제, 오리온 카스타드, Морковь, No Brand Spaghetti Mushroom And Cream. Dinner: 스니커즈 스니커즈 땅콩, Мандарины, 광동 비타500, 길림양행 허니버터아몬드, 노브랜드 플레인 요거트, Tesco Swiss Style Muesli, Хурма. Snacks/Other: 서울우유 연유, 스니커즈 스니커즈 땅콩, Чай. more...
2090 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.5 lb a week

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