horseygrl's Journal, 07 February 2013

161.4 lb Lost so far: 11.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 30.72g | Prot: 93.28g | Carb: 155.01g.   Breakfast: grande non fat latte, natural peanut butter, franz bread. Lunch: Sweet chili chicken. Dinner: green beans, chicken breast. Snacks/Other: oatmeal, apple. more...

2274 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Desk Work - 6 hours. more...