Weigh In record (no journal entry) for 14 October 2019
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2088 kcal
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Fat: 59.28g | Prot: 191.92g | Carb: 175.66g.
Breakfast: Jumbo Magere Melk, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Lidl Zuid-Limburgse Appel-Perenstroop, Sambal met Appelazijn, Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkoren Brood, de Breabakker Fries Roggebrood. Dinner: Farmer Gedroogde Kapucijners, Landjonker Kalkoenfilet a La Minute, Honig Spaghetti Spelt, Verse Sperziebonen, Den Eelder Boeren Karnemelk. Snacks/Other: Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 0.8 lb a week
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