Weigh In record (no journal entry) for 14 October 2019
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245.8 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1726 kcal
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Fat: 113.55g | Prot: 84.81g | Carb: 91.77g.
Breakfast: Сахар, Б.Ю. Александров Сырок Творожный. Lunch: Магнит Сельдь под Шубой. Dinner: Перекресток Курица-Гриль. Snacks/Other: Кекс. more...
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gaining 0.1 lb a week
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