Weigh In record (no journal entry) for 07 February 2013
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2013:
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2086 kcal
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Fat: 89.71g | Prot: 126.47g | Carb: 210.26g.
Breakfast: water, Egg Whites for One with Blueberry and Cinnamon. Lunch: mango, chicken breast, Succotash Chowder. Dinner: carrots, beets, swiss chard, walnut oil, salmon. Snacks/Other: balsamic vinagrette, carrots, beets, apple nut bread, raw almonds, apple. more...
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2273 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Pilates - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 1.8 lb a week
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